base on the picture diet answer the following question

you will submit your 3-day diet, and a 1/2 page write-up for the following questions. (Be sure that there are values for the foods that you enter. i.e. not 0s).

1. For your training level, what is the recommendation for fat intake?

2. Using evidence from your diet, do you meet or exceed this recommendation? Briefly explain.

3. What are the major sources of the fat in your diet (foods)? Explain using evidence from your diet.

4. Do you consume sufficient essential fatty acids? What are your sources for the essential fatty acids?