stress written assignment 2

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Write 250 to addressing the following questions. Use the following questions as your headings. APA is required for the title page, References page, and citations. Use your textbook and at least one other reputable outside source to support your paper.

Reference the attachments of the exercises I took needed to answer the questions as well as the readings

  1. What did you learn about yourself from completing the exercises?
  2. What is the evidence supported by the literature and personal experience for why having good problem-solving skills is necessary to manage stress?
  3. What is the evidence supported by the literature and personal experience for why having good coping skills is necessary to manage stress?